Sam Rae
POWER HOUR | CORE FLOW
Certified Personal Trainer & Yoga Teacher
Sam’s teaching method has been curated by her 11-year background in personal training and 8-year yoga journey. In 2018, she became a celebrity trainer in NYC and worked one-on-one with actors and models to achieve their goals. Born and raised in Woodstock, she chose to start her family here in 2021. Now a mother of 2, she still holds herself responsible for leading others to their highest potential.
After researching and implementing various techniques, she has formulated Power Hour and Core Flow classes. The style in which Sam moves in both classes is the same, though the poses and intentions are entirely different. Sam uplifts you from your mat in Power Hour with flows that challenge your strength, balance, and mindset. In Core Flow, her main intention is to bring heat to the abdomen while releasing tension in the spine and hips. With a range of unorthodox movements, Sam uses her background and passion in teaching to evolve your limiting beliefs about your physical and mental state so that you can surpass the goals you have set for yourself.
“I love coming to Sam’s Power Hour on Sundays! I look forward to her class every single week. I know I am going to be challenged and come out stronger by the end of each class!”
“Sam Robinson’s an absolute all-star. Her classes and private training sessions are the highlight of my week. It’s all about movement and quite a bit different than any yoga or Pilates class I’ve ever taken. I’m always sore the next day and so satisfied with my hard work because she really does push me. I highly recommend her classes and private training sessions to anyone looking to take their fitness routine to the next level. Doesn’t hurt that she’s an absolute sweetheart and very kind person.”
